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| Where Can I Begin in this Natural Process to Quit | | | | How Do I Break My Ties with Cigarettes? - Step 2 |
| Smoking? | | | | Step 2 in the quit smoking process is recommended |
| It sounds like a dumb question, I know. But because | | | | for medium to heavy smokers (i.e. 1 pack per day or |
| each smoker faces unique obstacles to quitting, these | | | | greater), and focuses on removing the cigarette |
| three steps are broken into categories according to | | | | smoking aspect of the smoking habit by using a |
| the strength of a smoker's habit. In Step 1, | | | | Nicotine replacement. This is distinguishable from the |
| recommended mainly for heavy smokers, you must | | | | Nicotine addiction itself as I will illustrate in Step 3. |
| find a means of spiritual or mental support. Step 2, | | | | In Step 2 the smoker achieves two goals: Firstly, he |
| where medium smokers might start, involves using | | | | breaks the habit of purchasing, burning and inhaling |
| Nicotine replacement products to break the actual | | | | tobacco smoke; Secondly, he makes his circulatory |
| 'smoking' habit. And finally, Step 3 requires taking | | | | system process life without tar in the lungs and blood. |
| natural quit smoking products to sever Nicotine's grasp | | | | The benefits of these two achievements of course |
| on the body by alleviating those powerful withdrawal | | | | are to train the body and mind not to expect smoke |
| symptoms. | | | | inhalation, and to immediately cleanse the body of the |
| How Does the Heavy Smoker Begin the Quitting | | | | many harmful chemicals in tobacco smoke. |
| Process? - Step 1 | | | | Examples of Nicotine replacement products include |
| A heavy smoker (i.e. 2 packs per day or greater) will | | | | lozenges, gums, patches and now electronic cigarettes. |
| need every tool necessary to fight the urge to smoke. | | | | Whatever product is used, you should use Step 2 for |
| Because of this it is highly recommended that she find | | | | 3-6 months depending on the strength of your smoking |
| a means of spiritual or mental support to prepare | | | | habit. |
| herself for the process. Such support can come in the | | | | How Could I Possibly Rid My Life of Nicotine?! - Step 3 |
| form of a hypnotist, perhaps motivational audio tapes | | | | Great question. This final step is recommended for |
| cds/mp3s, a psychiatrist or even simply a friend who is | | | | smoking habits of all strengths. Heavier smokers will |
| willing to be there for her when she needs help most. | | | | hopefully have completed steps 1 and 2, and medium |
| How she gets support is not important; the key is to | | | | smokers should also have completed Step 2. Lighter |
| find any outside source of inspiration when her own | | | | smokers (less than one pack per day) may begin the |
| motivation may fail her. Only someone with the | | | | quit smoking process immediately with this final step. |
| inspiration to quit should move on to Step 2. The | | | | |