| Doubtless, you know all about how detrimental | | | | Nicotine Replacement Therapy |
| smoking is to your personal health, your family, and | | | | Those smoking cessation aids at your drugstore really |
| your wallet. You know you need to quit-but isn't | | | | are effective. They come in a variety of forms, from |
| always that easy. Cigarettes are highly, physically | | | | gum to patches to disposable cigarette filters, but each |
| addictive, and you'll need motivation as well as the right | | | | one works essentially the same way-by gradually |
| knowledge and recourses in order to beat them once | | | | reducing your nicotine intake while lessening the |
| and for all. But good news-millions of people have | | | | amount of tar and other toxins you take in. do some |
| successfully quit smoking using the simple, | | | | research on the available types of Nicotine |
| tried-and-true methods outlined below. | | | | Replacement Therapy-finding the right one for you can |
| Find your Motivation | | | | make a huge difference in your journey toward |
| First and foremost, you have to want to quit for | | | | freedom from cigarettes. |
| yourself, not because other people are telling you that | | | | Goals-Your Secret Weapon |
| you should. You need a source of motivation to | | | | Never underestimate the power of goals. For example, |
| kickstart your final, successful attempt at quitting. | | | | if you're in the habit of smoking a pack a day, make it |
| Chances are you don't need o look very far to find an | | | | your goal to be down to 2/3 of a pack by next week. |
| example of how nicotine addiction has damaged | | | | If you've decided to brave the "cold turkey" route, |
| someone's life. Or you can look to your children for an | | | | employ the power of rewards-promise yourself a |
| excellent reason to quit-not only will you spare them | | | | vacation after a few smoke-free months using the |
| exposure to secondhand smoke, you'll slash their odds | | | | money you've saved by not buying cigarettes. |
| of picking up the habit themselves in the future. Once | | | | You can quit smoking, especially if you use these |
| you find the motivation that drives you, you'll become | | | | common stop smoking tips. A better life lies ahead! |
| all but unbeatable in your battle against cigarettes. | | | | |