| Many reasons people have to legitimate their habits to | | | | use the money you used to spend to buy cigarettes |
| smoke. Some people say that Smoking could make | | | | for some thing else more beneficial. Second, If you live |
| them look macho, some say it could boost their | | | | a healthy life today, it means you invest for your life in |
| confidence. Some people think that smoking could | | | | the future. for illustration: if you take a good care of |
| smooth out their interaction with other people. Some | | | | your vehicle, it will last longer, and less problem you will |
| people fall into 'the smoking controlled my emotion' | | | | experience with your vehicle in the future, means less |
| camp, feels that smoking could help them stabilize their | | | | unneeded expenses. So the same with your body, the |
| mood. And so many other reasons that people use to | | | | more you take a good care, the less health problem |
| have for their smoking habits to show that it is | | | | indeed, means less unneeded expenses too. Third, you |
| beneficial, at least in some (if not few) aspects of their | | | | invest on your life span. As told before, if you smoke a |
| lives. | | | | cigarette, it can cuts at least five minutes of your life |
| But then, it is widely known that smoking is dangerous | | | | on average. So, if you give up smoke one cigarette, it |
| for our health, it could even be threatening our lives. To | | | | means you save five minutes of your life. Just count |
| ring the bell, more than 4,000 toxic or carcinogenics | | | | how many cigarettes you are about to giving up from |
| chemical have been found in tobacco smoke, including | | | | now on to next month, next year, next five years? |
| benzene, carbon monoxide, arsenic, hydrogen cyanide | | | | And times it with five minutes. Yes, you have saved a |
| and polonium 210. Every cigarette smoked cuts at | | | | lot of time for your life. |
| least five minutes of life on average - about the time | | | | STOP SMOKING MEANS FREEDOM |
| taken to smoke it. And many others facts confirmed | | | | Freedom from what? Well, Tobacco is an addictive |
| by years of research proving that smoking kills. In | | | | substance. Smokers who use other drugs such as |
| many countries, you have just got to look at the | | | | heroin, methadone, amphetamines and barbiturates |
| cigarette wrapper that mostly it was written | | | | rate tobacco as their most addictive drug. No one like |
| "Warnings: smoking can cause cancers, heart | | | | being a slave to anything, but if you smoke, you are in |
| diseases,...". | | | | addicted to the most addictive drugs. You have to |
| So smokers face a conflict here. They quite know the | | | | freed your self. True, it is not easy, because cigarettes |
| danger of smoking, but in the other hand, they find it | | | | contains 'happy chemicals' that can bring a relaxation |
| helpful in some aspects of life and so hard to beat the | | | | effects on your nerves so you can feel all the tensions |
| habits. How can you cope with it and make the right | | | | are gone and it can make you feel comfortable. That |
| decision for you? Now let us focus on some benefits | | | | is why smokers say that cigarettes can make them |
| if you stop your smoking habits. | | | | think clearly and make them in a good mood. But still |
| STOP SMOKING MEANS HEALTHIER LIFE | | | | the fact is the 'happy (dangerous) chemicals' that |
| Every one treasure healthy life. Many people dare to | | | | make it. It stimulates smokers' brain to feel that way. It |
| spend their time, money, effort just to make their lives | | | | is the same as some one, who have been hypnotized |
| healthy. They want to keep their body clean of all | | | | and will follow all that hypnotist tell him to do. So don't |
| disease. Well, do you feel the same? Sure you do. To | | | | let cigarettes control your life, YOU have to control |
| live a healthier life, you have to stop cram hazardous | | | | your own life instead. |
| stuff into your body, and that include quit smoking. It is | | | | So long, You have got three benefits when you quit |
| true that smoking is not the only factor that influence | | | | your smoking habits. If you try to write your own |
| your health, but when you stop doing it, you minimize | | | | check-list on a paper between the benefits and the |
| the risk. | | | | detriments of smoking, you will find a lot more benefits |
| STOP SMOKING MEANS AN INVESTMENT | | | | for your self. Although it is not easy to do, but it worth |
| How could it be? Well, first, just count how much | | | | the effort. It really pay. So determine your self to make |
| money you would save if you quit smoking, you can | | | | this as one important aim in your life. |