| When quitting smoking, it is necessary to consider in | | | | smoke (for example, smoking in a car). |
| practical terms a time that is good both internally and | | | | Exercise also helps a lot, no need to hit the gym every |
| externally because it will benefit us in the long run. Any | | | | day or run a marathon, but start with walking daily for |
| day is a good time to quit if you are ready, and if we | | | | fifteen minutes, which will help expand your lungs and |
| follow a useful set of guidelines, we can achieve this. | | | | airways will start to open again . It may seem very |
| One can start by delaying the time of the first | | | | difficult at first because the first three days are the |
| cigarette every day, because the first one leads to the | | | | most critical, but from the fifth you will see that you |
| next. Even before you first light up, stop and think for a | | | | have far more energy and feel renewed. |
| moment the reasons that lead to smoking and the | | | | It's time to revisit our favorite hobbies to keep a busy |
| consequences, pros and cons. | | | | mind and relaxing without resorting to cigarettes. Also |
| Surely, we get many more negative responses than | | | | avoid foods that might stimulate the desire to smoke. It |
| positive if we really think about it. Next, try removing a | | | | is also recommended to go to relaxation classes such |
| few more cigarettes from your daily consumption, | | | | as yoga or pilates, because we learn to breathe |
| such as mid-morning or late afternoon, thus reducing | | | | properly and to control our desires. When feeling |
| the amount gradually. It is important to banish the idea | | | | withdrawal, you should turn to substitutes such as |
| that smoking relaxes, it is shown to have the opposite | | | | candy, gum or licorice. |
| effect. | | | | It is important to sleep an average of eight hours, |
| At home, try to wash everything that now smells of | | | | because this contributes to improved overall health, |
| smoke so that your home has little as possible to | | | | relaxes tension and lessens the assault of a sudden |
| remind you of smoking (curtains, carpets, bedding, | | | | urge to smoke. For this, if you normally have insomnia, |
| upholstery ...) then make it a practice to not smoke | | | | we recommend an infusion of lime before bedtime or |
| inside. Keep everything smelling clean. | | | | maybe Melatonin which is a natural sleep aid. |
| We should also avoid smoking in the presence of | | | | You can quit smoking if you really try. Tens of |
| others, and especially in places where there is very | | | | thousands before you have kicked the habit. Set a |
| little space and others are forced to breathe the | | | | goal and target date and stick to it no matter what. |