| If you're worrying about gaining weight a few of | | | | How to increase fat-burning |
| months after you quit, you're not alone. Here are a | | | | A study at Laval University established that you can |
| couple of processes to study. | | | | burn calories nine times faster by applying a 'burst' trick |
| The dieting method | | | | to your exercise. Let's Suppose you choose walking |
| We all know that if we eat less calories, we will initially | | | | as your preferred exercise. Walk at your regular |
| lose weight. Unless we burn calories, the weight loss | | | | rythm, and somewhere during the walk, walk faster for |
| will consist of lean muscle tissue and water. Our | | | | twenty seconds or so, to the point you have to breath |
| metabolic rate is the rate at which our body uses | | | | faster. This is an interval training many fat loss experts |
| calories, or fuel. The metabolic rate is altered by many | | | | recommend. |
| things, such as what we eat. If we were trying to just | | | | Building muscle tissue |
| decrease our caloric intake, our bodies would go into | | | | Aerobic exercise, and particularly weight training, |
| survival mode. In survival mode, our bodies try to | | | | resistance, and strength training will increase muscle |
| conserve as much fuel as it can and therefore try to | | | | tissue. You can do a little by using cans of food from |
| keep as much fat as possible. Our bodies actually try | | | | your cupboard for a few minutes every day, while |
| to store fat. Lean muscle tissue is then burnt for fuel. | | | | you're in the kitchen waiting for water to boil, for |
| What this in fact does is decrease the metabolic rate. | | | | instance. Put on some rhythmic music, set the |
| This results in no fat burning. | | | | microwave or oven timer for a couple of minutes, and |
| The weight loss method | | | | voila, you've begun a simple kitchen gym program! |
| What we need to do is intensify our metabolic rate. | | | | Your metabolic rate will heighten by stimulating muscle |
| Our bodies have to receive the message to burn fat | | | | mass and working out that muscle will result in fat |
| instead. Muscle tissues are made of cells that use fuel. | | | | burning. Growing up lean muscle mass will raise your |
| Fat cells are inert, they don't need any energy. Muscles | | | | resting metabolic rate. |
| burn fat as fuel in their calorie burning job, and need a | | | | Foods that elevate metabolism? |
| constant supply. The more they employed, the more | | | | Researchers say that some foods will heighten your |
| they burn, even during our sleep. So the method to | | | | metabolism, but they only do so for a short time. |
| stop using the wrong type of fuel is to have the | | | | Those foods known to increase metabolism include |
| muscles burn fat as fuel. The main way is through | | | | grapefruit, cayenne pepper, chives, and curry. The last |
| exercise. The muscle tissue we build, the more the fat | | | | two are reputed to help lower cholesterol. |
| the tissues will burn. | | | | |