Electronics Cigarette - Quit Smoking Cigarettes For Best Results

Electronics Cigaretteelement in their drug and alcohol relapse prevention
Smoking cigarettes can greatly increase the risk ofplan is to stop smoking. Electronics Cigarette
returning to drug and alcohol use.This higher rate of success makes sense if we look at
some key elements of how to quit smoking and their
Nicotine is a drug, it is mood altering, highly addictive,ready availability during drug and alcohol treatment.
and a poison.1. Getting support and setting a date. In treatment,
In drug and alcohol treatment, the concept of completecounseling, encouragement and peer support is readily
abstinence from all mood altering substances is almostavailable.
universally accepted. Why has nicotine been2. Learning alternative coping skills. An important
traditionally excluded? I am not sure, quite possiblyelement in quitting smoking is to make concrete
because of historical social acceptance of smoking.changes in dealing with situations where smoking
Condoning nicotine use for an alcoholic or drug addictoccurred. For example, handling boredom or stress.
is almost like telling an alcoholic to give up rum, scotch3. Preparing a relapse prevention plan. A prepared plan
and beer...but tequila is OK.to handle difficult situations is like an insurance policy;
There is a popular myth that trying to quit using nicotineyou may never need it, but it is wise to have it in place.
products while giving up drugs and alcohol is too muchThese are important elements in any type of relapse
to handle. The new evidence shows the reverse isprevention plan. There is a great deal of additional
true; people attempting to stop smoking while ininformation available on relapse prevention and quitting
treatment for drugs and alcohol actually have a highersmoking.
rate of success. Arguably, for a smoker, a key