| Electronic Cigars | | | | input. Since they are subliminal, we may not be aware |
| Have you second guessed your abilities every now | | | | of the power they can have over our psyche. Train |
| and then? That happens to everyone. If you've tried to | | | | yourself to send your own subliminal messages. Put up |
| quit smoking and lost the battle several times, then it's | | | | reminders of why its a great goal to quit smoking. |
| probably the stress of the situation that's a big | | | | What about a photo of that holiday location you've |
| contributing factor. Tell yourself that you will regain | | | | always wanted to visit? |
| control, and then you can do it. Create a good plan and | | | | It's not a cake walk -- trying to quit smoking. This |
| start on it. If you set yourself up for success in the first | | | | addiction is powerful and often hard to overcome. |
| place, it will be yours. Creating a cycle of attempts and | | | | Don't let the struggle blindside you. Remain on top of |
| failures almost always drags you down and then you | | | | things, and your goals. Once your self-confidence |
| may fail at every single attempt. | | | | suffers damage, it can be hard to get it back. Before |
| | | | you start your journey, do tell yourself the truth. It is |
| Make the decision to quit very clear to yourself. Sell | | | | hard to quit. Commit yourself to solving problems as |
| yourself on the idea. Convince yourself with a great | | | | they arise, and overcoming them one by one. Don't |
| argument about the benefits of quitting. Think of the | | | | stop the journey after just a weekend, thinking you will |
| money you'll save if you quit! That can be a powerful | | | | go back to it after a few days. Keep it up. Keep the |
| motivator. Think of what you can do with the money | | | | ball rolling. Do a few pleasurable things during your quit |
| you'll save. The power of setting goals (like a lovely | | | | smoking journey -- get out and exercise. You can also |
| holiday) is a very strong power. If you are certain you | | | | exercise at home. Physical and mental activities keep |
| can quit, chances are you will. Humans receive | | | | your mind active and distracted from the urge to |
| subliminal messages through advertising and verbal | | | | smoke. |