| Electronic Cigarette USA | | | | Here are five ways that can help you quit smoking: |
| Smoking can hook you because cigarettes contain | | | | Electronic Cigarette USA |
| nicotine which is highly addictive. But being hooked is | | | | 1. Get ready and prepare yourself to undetake your |
| not an excuse why you cannot quit smoking. Smoking | | | | quit somking program? Set a quit smoking date. |
| has been proven by several researches to be great | | | | Change your environment by getting rid of all |
| threat to one's health, that is why there is no reason | | | | cigarettes in places you frequent and not allowing |
| why one who is already hooked to it should not quit | | | | people to smoke near you or at your home. |
| smoking. | | | | 2. Get support and encouragement. Studies have |
| It is tough to quit smoking. People try at least 2 to 3 | | | | shown that you'll have better chances in quitting |
| times before they can finally quit smoking. It takes hard | | | | smoking if you can get support from families, friends, |
| work and lots of effort but if you're really determined | | | | and co-workers. |
| then you can quit smoking for good. | | | | 3. Learn new skills and behavior. Always remember |
| Why quit smoking? | | | | that your goal is to quit smoking, so distract yourself |
| There are at least five reasons why you should quit | | | | from urges of smoking. Change your routine in your |
| smoking. | | | | first try of quit smoking program. Do something to |
| * First, if you quit smoking, you will definitely live longer | | | | reduce your stress such as taking a hot bath, exercise, |
| and better. | | | | or reading. Plan something to do enjoyable every day. |
| * Second, each time you smoke, you take about 5 to | | | | 4. Get medication and use it correctly. Medications can |
| 20 minutes off your life. Your chance of getting lung | | | | help you lessen the urge to smoke. Five approved |
| cancer, stroke or heart attack increases if you don't | | | | medications that can help you to quit smoking are: |
| quit smoking. | | | | Bupropion SR, nicotine gum, nicotine inhaler, nicotine |
| * Third, the people you live with, especially the children, | | | | nasal spray, and nicotine patch. |
| will be healthier only if you stop smoking. In fact, | | | | 5. Be prepared for a relapse. If you quit smoking, |
| second hand smoke is more dangerous than the | | | | chances of a relapse is high. Most relapses occur |
| actual smoke users get from smoking. | | | | after 3 months of quitting, so watch out for situations |
| * Fourth, if you quit smoking, you will have extra money | | | | that may trigger you get back to smoking such as |
| to spend on other things than cigarettes. | | | | alcohol, other smokers, weight gain and depression. |
| * And lastly, if you're pregnant, chances of having a | | | | Everyone can quit smoking so don't hesitate to at least |
| healthier baby is more likely if you quit smoking. | | | | try to quit smoking also. |
| So the next and most crucial question is "how do I quit | | | | Quit smoking now and I guarantee you a healthier, |
| smoking?" | | | | better and longer life. |