| Electronic Cigarete | | | | associate these times a with cigarettes and give you |
| Here are ten sure ways that will help you to quit | | | | the urge to have one. |
| smoking. They worked for me and I am sure they will | | | | 7. If you feel your will-power waning do something to |
| work for you. | | | | keep yourself occupied. Like reading a book, a |
| | | | crossword, or even go for a walk away from any |
| 2. Avoid smoking areas at work. If your not there you | | | | cigarettes. |
| cannot smoke. | | | | 8. Take up exercise or a sport. You will soon find out |
| 3. Find someone who wants to quit as well. By having | | | | the effects cigarettes are having on your body and will |
| a partner to quit with you can motivate each other | | | | have extra motivation to quit cigarettes. |
| during moments when your will-power alone fails you. | | | | 9. Put the money to one side you normally spend on a |
| 4. If you find that you cannot get by on will-power use | | | | packet of cigarettes. Each time you would buy a |
| a quit cigarette aid like gum, patches or hypnosis to | | | | packet put the money away somewhere. After a |
| see you through. | | | | week count how much money you have saved. |
| 5. Hide your lighter away so even if you are tempted | | | | There will enough money there after twelve months to |
| to smoke you will not be able to light up your | | | | pay for a holiday. |
| cigarettes. Electronic Cigarete | | | | 10. This is a killer tip. Each time someone offers you a |
| 6. Avoid cigarettes or people who have them at times | | | | cigarette break it in half. This reinforces your will-power |
| you would normally smoke. For example if your having | | | | and will stop people from persistently offering you |
| a coffee or a break or when your on the | | | | cigarettes. |
| telephone.The reasoning here is your brain will | | | | |