| So many people out there have expressed that they | | | | cigarettes a day. Your goal for the next day should be |
| would like to quit smoking, if only it was a little easier. | | | | to only smoke sixteen cigarettes. In order to achieve |
| The thing is though; learning how to be a non-smoker | | | | this without breaking down, you will have to space out |
| does not have to be all that hard. If you take the right | | | | the amount of time in between your cigarette breaks. |
| steps, stay in the right frame of mind and then follow | | | | Once you feel the urge to smoke, chew some gum or |
| some simple to follow instructions you should have no | | | | get involved in a conversation so that you are |
| trouble at all with quitting. | | | | distracted for about ten minutes of so. |
| One of the first things you need to do is to remind | | | | After you have become very used to smoking just |
| yourself just why it is that you want to stop smoking. Is | | | | sixteen cigarettes a day, it is time to reduce that |
| it because of your health? Do you want to see your | | | | number down to twelve cigarettes a day. You will |
| children and grandchildren grow up in this world? Are | | | | continue this pattern until you are finally smoke free. |
| you trying to save money? Maybe you have finally | | | | You may not believe it now, but there will come a point |
| had enough with spending thousands of dollars a year | | | | where you simply cannot stand the taste of the |
| on cigarettes. Just think about all of the vacations you | | | | cigarette or the smell of the smoke. When this |
| and your loved ones could go on if you were putting | | | | happens, you know that you have finally made it. |
| that money into a savings account instead of using it | | | | Now, this may take you two weeks or two months to |
| to buy cigarettes! | | | | quit smoking. Everyone makes it at their own pace. Do |
| Once you have reminded yourself just why it is that | | | | not worry about the time it takes you because this is |
| you want to and need to stop smoking, it is time to | | | | not a race. When you make sure that you are |
| take action. While there are some people out there | | | | following the rules of this method of quitting smoking, |
| who have found success with quitting cold turkey that | | | | you will find that you will be a healthier and happier |
| is not always the best method for everyone. You | | | | version of your old self. |
| should not have to worry about spending money on | | | | Once you have seen for yourself that you really can |
| products to help you quit either. | | | | stop smoking without struggling, you will be able to |
| What you need to do is to figure out just how many | | | | witness to your friends just how easy it is. Maybe with |
| cigarettes you usually smoke in a day. Let's say for | | | | your help they can stop smoking too. |
| example that you normally smoke around twenty | | | | |