| When I was in your position, before I learned how to | | | | clear...and I not only felt better and energized, but I didn't |
| quit smoking cigarettes in less than 10 days, I felt that it | | | | want cigarettes 'as much' as I used to. Try it. |
| was impossible. I had been a smoker for 25 years and | | | | 2) Every time that you go to buy cigarettes, write |
| cigarettes felt as much a part of my life as did my | | | | down how much you spend/waste. |
| own family. But I knew that I had to quit smoking so I | | | | After doing this for a week, multiply that amount by 52 |
| would be able to enjoy my time here on Earth and | | | | and see how much you are spending to kill yourself |
| spend it with those whom I loved so much without | | | | over a year. Think of how you could be using that |
| them having to watch me die in the hospital in my early | | | | money to put your kids through college or to help buy |
| 60's from those terrible cancer sticks, not being able to | | | | a better home or house. This was a real eye-opener |
| see my own grandchildren born. | | | | for me. |
| So I took action, much like you will do after you finish | | | | 3) Exercise everyday. |
| reading this article, and eventually quit smoking | | | | I know that this sounds cliche, but seriously, walk or run |
| cigarettes in less than 10 days, without spending half | | | | for a mile or 2 every morning and maybe do some |
| my paycheck on worthless patches or pills. here are | | | | push-ups or sit-ups after. You will not only look better |
| some helpful tips that I know will help you on your | | | | but you will feel better. After I ran 1 mile every morning |
| journey to kick your deadly habit: | | | | and did about 30 push-ups and sit-ups, I felt much |
| 1) Drink more good ol' fashioned H20. | | | | more energized and better and felt that I didn't need to |
| An old friend of mine gave me this tip and told me to | | | | smoke a cigarette as much. |
| drink plain water everyday so that my urine was | | | | |